How Important Is It To Trust Your Therapist?

How Important Is It To Trust Your Therapist?

In therapy, one of the most crucial elements is trust. While trust is usually defined as knowing someone well enough to feel comfortable sharing information with them, it can also mean making yourself vulnerable in front of someone you don’t know very well. A trusting relationship with a trauma therapist can help you make important therapy progress.

Uncertain feelings about a therapist can lead to important progress in therapy:

There are several reasons why you may feel uncertain about your therapist. Perhaps you are uncomfortable with them or worried they would judge you. Either way, you need to communicate these feelings with your therapist and discover why you are unsure. This can lead to important progress in therapy.

Anxiety can be a normal response to stressful situations. For example, anxiety can be exacerbated by a client with aggressive or challenging behavior, a client who talks about politics, or a client who stirs up unresolved issues. These circumstances can also lead to anxiety in the therapist, which can have negative consequences.

Make the therapist feel safe and reliable:

Trust is important in therapy; it can take time to develop a relationship with your therapist. It is important to make the therapist feel safe and reliable so that you feel comfortable sharing your most personal and vulnerable thoughts with them. This requires empathy and non-judgmental listening. 

This will help them open up and share more about themselves and their struggles:

A therapist and client should be able to build a strong rapport from the first time they meet. This will help them open up and share more about themselves and their struggles. Developing trust is a difficult process, but it is worth the work. It takes time, careful planning, and commitment.

Help you to move past the feelings that may cause you discomfort:

Be honest with your therapist about the things that make you feel uncomfortable. Feeling nervous or hesitant about revealing personal information to a stranger is okay, but you need to remember that your therapist is not looking to judge you. Their job is to be good listeners and to understand difficult topics. Remember that all of your feelings are valid, and sharing them can help you move past the feelings that may cause discomfort.